I offer professional therapeutic massage at Zero Gravity Fitness.

 

I customize my client’s massage using elements of Sports Massage, Deep Tissue, Swedish, Thai Yoga, Shiatsu and Chakra Energy Balancing.

I am a graduate of Florida College of Natural Health (1997), and am Nationally Certified in Therapeutic Massage and Bodywork (NCBTMB) MA25773.

My continuing education includes: European Spas, Asian Massage in China and Taiwan, Lomi Lomi, Hot Stone, Reflexology, Neuromuscular and Aromatherapy.

Most recently, I taught Massage Therapy at Centura Institute in Orlando. My classes included Anatomy and Physiology, Kinesiology, Myology, Business and Ethics

and Clinical Applications.

 

I am also available to come to your location for chair or table massage. 

 

 

I offer personal training and group instruction at Zero Gravity Fitness.

My Fitness Experience:

20+ years in Fitness Industry
5+ years Group Exercise Instructor at RDV Sportsplex
Certified Personal Trainer (National Academy of Sports Medicine)
Group Exercise and KickBoxing Instructor (Aerobics and Fitness Association of America)
Spinning (Schwinn Cycling)
Gravity Strength Training (efi Sports Medicine)

I am also available to come to your location for special workshops or private training.

 

 

 

 

 

 

Private sessions available by appointment.

Yoga Style/Philosophy

Over the years, I have created my own unique style. I simplify the concepts, fusing them with my dance background. My graceful style is approachable for all levels. The focus is staying gently warm while working the core and flexibility. I like to conclude each class with Chakra meditation and massage.

Favorite Yoga Quotes: “You are as young as your spine is flexible.”

When asked what gift he wanted for his birthday, the yogi replied:  "I wish no gifts, only presence."  ~Author Unknown

Why Pilates?

Seven years ago, I discovered that Pilates dramatically improved my dance technique. Today, I continue to study and teach, using the elements of Joseph Pilates with my own style. Building inner core strength maintains my body structural alignment and fights the effects of age and gravity.

I like the simplicity of mat exercises for beginners. The Reformer Jump Board is one of my favorites for a low impact cardio workout. One of my specialties is training competitive teen Irish Dancers. Sara & Leo Acioli, the owners of Zero Gravity Fitness, are truly inspirational and supportive partners in developing my Pilates clientele.